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Breaking the stigma around suicide and mental illness

Suicide among veterans is higher than the general population and as distressing as it is to talk about, we need to talk about it and mental health issues in order to prevent more men and women taking their lives.

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Moral injury

Moral injury is a relatively new term, however it’s not a new concept. It is defined as the lasting psychological, biological, spiritual, behavioural and social impact of perpetrating, failing to prevent or bearing witness to acts that transgress deeply held moral beliefs, ethical conduct and expectations.

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That’s a wrap on No Falls Month

During the month of April, we have been working with veterans and their families to improve their balance to reduce the risk of falls. From building up leg strength to practicing balance, this article explores several ways to reduce your risk of falls.

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Sleep Well, Feel Well

This week for Sleep Awareness Week (August 3-9, 2020), our friends at Gallipoli Medical Research Foundation share why sleep is so important.

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Setting SMART goals for success in 2021

When we welcome the New Year, many of us will set goals with good intentions. Read our latest article on setting SMART goals for 2021 and sticking to them.

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Vietnam Veterans Day 2020

On 18 August, we commemorate Vietnam Veterans Day on the anniversary of the Battle of Long Tan in 1966. Veteran and Mate, Jim recently wrote about his time serving in Vietnam and the importance of commemorating the day.

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EOIs now open for Darwin veteran centre

Mates4Mates is calling on local organisations interested in providing services through the Northern Territory Veteran and Family Wellbeing Centre, to submit an Expression of Interest (EOI).

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Overcoming loneliness

Are you feeling lonely? Loneliness is a very common emotion to experience, yet is can feel distressing. The good news is, there are some steps you can take to help overcome it.

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New grant to support Tasmanian veterans

Tasmanian veterans will have the opportunity to take part in four one-day wellness programs, thanks to a grant from the Tasmanian Government. The $10,000 grant, awarded to Mates4Mates through the Supporting our Veterans – COVID-19 grants program, aims to provide support to veterans with service-related injuries.

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